How you finish off your day is equally important, as the last thoughts you have will continuously be grinned by your mind through the night.
Continuous Processing
Your mind continues to process your final thoughts throughout the night.
Shaping Your Mindset
The way you end your day can significantly impact your overall mindset.
Setting the Tone
Your last thoughts before sleep set the tone for your subconscious during rest.
Practicing Gratitude Before Bed
When you put yourself to bed and are still awake, start by naming a few things that you are grateful for, in different categories of your life. Do this exercise with your kids also. You could choose different categories every night, like career, family life, and do not forget about yourself.
Benefits of Bedtime Gratitude
Naming things you are grateful about yourself is a definite improvement over your self esteem and self trust. Whether it's qualities, or actions that you are proud of, name everything you can come up with. Thinking about these will also trigger good feelings, which is what we want to grow in ourselves.
Growing Positive Feelings
Planting the seeds of gratefulness and positive feelings, watering them every night, will grow into beautiful strong plants that will increase your overall quality of life.
Harnessing Theta Wave Frequency
When you feel yourself drifting off to sleep, you can use the theta wave frequency in your favor in different ways. This is the moment to have a direct connection to your subconscious and hack your way into a better life.
1
Subconscious Connection
The subconscious never sleeps and is not limited with the usual belief system that is ON when your prefrontal cortex is online, which is the part of your brain that sleeps.
2
Bypassing Limitations
So you are bypassing your brain to get to the subconscious programming directly.
3
Accessible Method
There are several ways to connect to that through meditation, but the most easy and accessible to everyone is the moment when we go to sleep.
I. Using Affirmations for Personal Growth
So, you can use this specific moment to: Listen to affirmations to strengthen beliefs in a specific category of your life that you want to work on. You can use online affirmations, or you can record your own with your voice.
Online Affirmations
Utilize pre-recorded affirmations available online to focus on specific areas of personal growth.
Personal Recordings
Create and record your own affirmations using your voice for a more personalized experience.
Targeted Improvement
Focus on strengthening beliefs in specific categories of your life that you want to work on.
II. Visualization Techniques for Manifesting Desires
Visualizations. You can look with your closed eyes to the left and imagine a screen of the future. The left part is important as that is the way your brain looks at the future. Imagine yourself in your wish.
1
Set the Scene
Look with your closed eyes to the left and imagine a screen of the future.
2
Visualize Your Wish
Imagine yourself in your wish. For example, if you want a fit body, imagine how that looks on you, how you feel in the body, how you feel in your clothes, how easy it is to move, how easy it is to clean and pick up toys, and just walking down the street wearing your favorite clothes feeling amazing.
3
Engage All Senses
Imagine every detail in your wish. Use all your senses while visualizing: how it looks, how it smells, how it feels, what you can hear, how you speak.
4
Embrace the Experience
How applying moisturizer feels, how massages feel, what confidence you have now and how you speak about yourself, how others change their behavior around you, how you smell in your perfect body, how much easier are workouts now, how your amazing dresses feel on your body, how easy it is to dance, what you see in the mirror and how much you love yourself. What does your future you say to you?
III. Problem-Solving Through Subconscious Connection
When having a problem, ask your mind how to resolve it, and you might wake up with some solutions already in your head.
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Ask Your Mind
Pose questions to your subconscious about problems you're facing.
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Sleep on It
Allow your subconscious to work on the problem while you rest.
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Wake with Solutions
You might find answers to your problems upon waking.
Embracing Your Evening Routine
By incorporating these practices into your nightly routine, you can harness the power of your subconscious mind and set yourself up for personal growth and success.
1
Practice Gratitude
Start by naming things you're grateful for in different categories of your life.
2
Connect with Theta Waves
Use the moment before sleep to connect with your subconscious.
3
Utilize Affirmations
Listen to or recite affirmations to strengthen beliefs in specific areas.
4
Visualize Your Future
Imagine your desired future in vivid detail, engaging all your senses.
5
Seek Solutions
Ask your mind to resolve problems while you sleep.